Longevity Escape Velocity 2025: The Current State of Anti-Aging Science
Where anti-aging science stands in 2025: from senolytics to epigenetic reprogramming, and what longevity escape velocity really means for your lifespan.
The Aerobic Base: Why Zone 2 Is the Engine of Everything Else
VO2max predicts lifespan better than smoking status, and the quiet majority of it is built in Zone 2 — the conversational pace that trains your mitochondria, not your ego. The evidence on aerobic base-building, why every hard-charging system eventually needs it, and a 7-day protocol for building the engine underneath everything else you do.
The Strength Protocol: Why Lifting Weights Trains the Brain as Much as the Body
Your muscles are the largest organ you never think about — and the strongest lever you have on your own mind. This is the full treatment: what resistance training actually does to the brain, why muscle mass predicts longevity more robustly than most home tests, the Stoic logic that makes progressive overload a life practice, the six mistakes that keep people weak, and a 7-day strength protocol you can run from your living room.